Sportprogramm

Physical activity and sport are part of a healthy lifestyle ? that is common knowledge. Nevertheless, it is often difficult to integrate exercise regularly into everyday life. Today's lifestyle tends to be rather inactive, as exercise can be largely avoided.

The result is an increase in weight and a decrease in physical performance. In the long term, this has fatal consequences - “he who rests, rusts” also applies to the human organism. Exercise can protect against back problems, for example, but also against depression. Exercise is noticeably good for us. Activity not only has a lasting effect on our physical well-being, but also on our mental well-being.

In this workbook, you will not only receive information on the topic of exercise, but will also be shown methods on how you can integrate more exercise into your everyday (study) life. You can also use various reflection questions to see where you currently stand and what goals you would like to pursue in the future.

The workbook is currently still in progress. However, you can already secure your copy by signing up to the list of interested parties.