Sportprogramm

Too much stress makes you ill - that's a fact. But many of the daily annoyances can be avoided if you can identify your personal stress factors. Stress is a vital process, but too much stress is bad for your health.

Through targeted stress management and relaxation training, you can develop coping and recovery skills and positively change the way you deal with stress.

In this workbook, you will not only receive information on the topic of relaxation and stress management, but will also be shown methods on how you can make your everyday (study) life less stressful. You can also use various reflection questions to see where you currently stand and what goals you would like to pursue in the future.