Sportprogramm

In addition to energy, your body also needs vital substances for the functioning of the body and metabolism in order to perform at its best. For example, vitamins, fiber and minerals. Science has proven that nutrition has a direct influence on your state of health.

You work, study, perhaps do sport and sleep. Your body needs nutrients for all of this. These are found in our food. Good quality and the right composition of your meals make you physically and mentally fit and help you to cope with the high performance requirements of your studies.

This workbook not only provides you with information on the topic of nutrition, but also shows you methods for integrating a “healthy” and varied diet into your everyday (study) life. You can also use various reflection questions to see where you currently stand and what goals you would like to pursue in the future.